Everyday pain management ideas

"Beware of Giving Kids Codeine or Tramadol The FDA is warning that children younger than 12 shouldn’t take codeine products to treat pain or cough or tramadol to treat pain. The FDA hasn’t approved tramadol for use in children. Kids younger than 18 shouldn’t take tramadol to treat pain after surgery to remove the tonsils (tonsillectomy) or adenoids (adenoidectomy). (Codeine labeling already warns that children should not be treated for post-surgery pain with codeine in these cases.) Youths ages 12 through 18 who are obese or have obstructive sleep apnea (blocked airflow during sleep) or a weakened respiratory system shouldn’t take codeine or tramadol. These risk factors can increase their chances of serious breathing problems. Tramadol is available only for adults and by prescription to treat pain. Codeine products are available by prescription and, in some states, over-the-counter (OTC). Codeine is often combined with acetaminophen in prescription pain medicines and

Following surgery or during an illness, most patients are asked to rate their pain on a numeric scale. As an alternative, some nurses/health care workers use facial expressions as a gage.  There are pros and cons to these methods, of course.  There are also patients who cannot respond verbally or provide facial cues, even though they may be in severe pain.  The unconscious patient in an ICU is an example of this sort of patient, and perhaps some dementia patients are this sort, too. A new pain assessment tool known as BPAT (Behavior Pain Assessment Tool) may be the answer to this problem.  This tool evaluates eight behavioral clues, including facial expression, muscle responses, and verbal expressions to determine a patients pain level. While being studied, this new pain tool was used on persons who were able to communicate, then compared to what the patient's rating on a ten point scale.  It was reported to be reliable in two of every three patients studied. Fu

There are certain things we've known for a long time about migraine headache sufferers: Migraines are common in women than men. There are many "triggers" of migraine headache, including foods, MSG, hormonal factors, stress levels, weather conditions, etc. There are many subtypes of migraine. Here are some examples:  classic migraine, chronic migraine, and menstrual migraine. Medical research in the field of migraine has made it possible to prevent or reduce migraine occurrence, or abort a migraine shortly after onset! A new finding, recently published in the journal,  Neurology, suggests that there is a relationship between Body Mass Index (BMI)  and the likelihood of migraines.  According to the study that was published, migraine is more likely to occur in individuals whose BMI is above or below the normal range.  If you are a migraine sufferer and have reason to believe this may be a problem, you can determine if your BMI is in the normal rang

There are several autoimmune diseases (celiac disease, lupus, rheumatoid arthritis, etc) that are responsible for many cases of chronic pain. Since this is the case, it's good to know what the risk factors are, just as you would want to know your risk for heart disease, cancer or anything else.  Here are some things to keep in mind: 1) You already have one autoimmune disease : One in four persons who already has one autoimmune disorder will develop a second autoimmune disorder. 2) Ethnicity : African Americans, Latinos, Native Americans and Asians are at highest risk. 3) Family history : Some types of autoimmune disease run in families. If a close relative has an autoimmune disorder, you have an increased risk simply due to genetic similarities. 4) Gender : A woman's risk of developing an autoimmune disease is generally three times higher than male counterparts. Some autoimmune disorders, such as lupus, are even more prevalent in females. 5) Your spouse has cel

Opioid Induced Hyperalgesia ( OIH ) is a real condition. It occurs when opioid medications actually cause increased sensitivity to painful stimuli. Yes, it's a paradox but it does occur. It is difficult to diagnose because it is difficult to distinguish from opioid tolerance.  But there are some characteristics unique to OIH : Pain in more diffuse in nature Pain worsens over time even if opioid dosage is increased Pain harder to pinpoint and of lesser quality It is thought that the mechanism of OIH is most likely due to over-excitation of neurons, but at this point the jury is still out. If OIH is suspected, the offending medication is withdrawn slowly. Sometimes, if pain persists it may be possible to reduce the dose of the original medication or switch to another class of drugs for pain management.  There is added difficulty in that a patient might have difficulty understanding how pain levels can actually increase because of their medication ! OIH is poorly underst

As the opioid crisis looms, researchers everywhere are looking into new and novel ways to lessen their usage. One example of this is a story out of the University of Arizona, where researchers studied how exposure to different colors of LED light affected chronic pain in rat populations. After studying several colors of light, it was noted that low intensity green light had the most potent effect. Following the animal study, a small scale human study was conducted.  Study subjects were asked to use the green light in a darkened area of their homes for one or two hours a day. All the study participants claimed that their moods were improved and pain lessened. The exact mechanism of action is yet to be determined. Larger studies of longer duration are needed to determine the optimum intensity of the light, duration of treatment, ideal frequency of treatments, and so on.  The best news is that no adverse affects were reported during the initial study. You can read more about this

If you've ever had shingles, or known anyone that has experienced it, you probably know that chronic pain can persist following the initial attack (post herpetic neuralgia).  This is because the herpes virus seems to have an affinity for nerve cells.  And while it's not fun to have shingles or post herpetic neuralgia, the herpes virus may be a key in future development of delivery systems for pain management treatments. Herpes Simplex Virus Here's the deal--since Herpes simplex  has an affinity for nerve cells, researchers are looking a genetically modified, safer version of the virus to deliver genetic material to damaged nerves.  In simple terms, once the genetic material reaches these nerve cells, it will hopefully encode these nerves to ultimately inhibit pain signals.  Animal studies and clinical trials in cancer patients have been encouraging thus far. This is one of those developments that makes me believe that there is hope for those in chronic pain. Al