NonDrug Pain Management Ideas: Exercise!

The benefits of exercise to enhance control of chronic pain are well known, but often underused. There are many types of exercise that can be done to increase the sense of well being...these include, but are not limited to:

Aerobic exercises: aerobics, dance, swimming, walking, running

Weight training: Nautilus type exercises, free weights

Non traditional exercises: yoga, pilates

Not every type of exercise is for everyone. Many people with pain issues have restrictions on what they can or cannot do. The basic rule of them is to work within your personal limitations to the best of your ability.

Exercise usually promotes a generalized sense of well being in the individual who chooses to give it a try. This is due to the release of endorphin, a naturally occurring substance that mimics the effects of morphine in the body. Exercise is also a great natural antidepressant and stress reliever. Over time exercise enhances weight loss efforts and control of blood sugar.

As a rule of thumb..start slow, and work within your own personal limits. Happy exercising to all!

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Everyday pain management ideas

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