NonDrug Pain Management Ideas: Distraction Techniques

Anyone who has experience caring for children has probably at some point, made use of distraction techniques. They are also common in the public relations world and in politics..but they can also be used to help individuals in the pain management realm. People who are suffering from pain due to most causes can use this technique to get a little short term relief from their pain.

Distraction techniques are many in number. They include activities such as reading a book, watching a movie, phoning a friend, playing a game, to name a few. A distraction technique is simply choosing to focus on something other than the pain experience. Ask yourself:what can I do to help myself stay distracted from pain?

For further reading: Chronic Pain Distraction on About.com

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