Is Pain Managment Possible Through Diet?

Just browsing on Amazon.com, there is definitely some thought in this area. The basic idea here is that by eating foods that are more nutritionally correct, you can reduce inflammation and as a result reduce pain levels. This would make sense for any chronic pain situation where inflammation is the BIG problem--rheumatoid arthritis, lupus, ,many back pain issues, and the like. I don't know if it works or not but I am here to share the idea with you because that is the purpose of my blog. Below I will share the book that intrigued me the most. Ultimately, I believe that it is worth it to try just because most of us have much room for improvement in our dietary choices--and our dietary choices go a long way in improving or worsening our overall health. Maybe it's not the be-all and the end-all but is sure can't hurt!

http://www.amazon.com/Diet-Pain-Free-Life-ebook/dp/B0079M0YBW/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1329435148&sr=1-1

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Living with Chronic pain hits the big screen!

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Non Drug Pain Management Ideas: Applying the 80/20 Principle

The idea for today's post comes from my husband, who has in recent years become a follower of the paleo/primal diet. Most of the time he is very strict about this diet, making sure not to eat anything taboo. On occasion, he breaks from the rigidity of his new found way of life and enjoys a few cookies, maybe a bottle of beer, or a new pasta dish. Why, you ask? He says that according to others who follow this course, there is an 80/20 rule. This means that that if you adhere to the rules 80% of the time, you can allow yourself some leeway the other 20% of the time. It is important to bring this concept to the readers of this blog for a number of reasons: 1)If you have been following this blog at all, you know there are a lot of lifestyle changes that can tremendously enhance relief from chronic pain. For a lot of people this not an easy thing to do. By opting to follow the 80/20 rule these lifestyle modifications suddenl...

Everyday pain management ideas

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