Chronic Pain Issues Know No Borders!

People with chronic pain disorders come from all walks of life. Rich, poor, young and old are affected by various health issues that cause chronic pain. If you, too, suffer from one of these disorders--know that you are not alone! If you belong to a support group, you know this to be true.

In an earlier post I shared information about the importance of having supportive relationships when you have chronic pain issues. This can make all the difference in the world! Your family and friends may not understand exactly what you are going through but they still can help you through those tough days.

Life will go on whether you get caught up in your health issues or not. It is a good idea to live life to the fullest and minimize the bad times as much as possible. This is true for all of us, whether we have chronic pain or not. I hope today you will decide that it is better to focus on the positive, if you have not already done so.

Lastly, I will share with you some interesting trivia--I found a 2011 Prevention Magazine article about celebrities with chronic pain. You can read the article in entirety by clicking
here. My purpose for sharing this with you is to let you know, that like them, you can lead a busy and productive life despite chronic pain issues.

Here is a quick list of the celebrities and health challenges in the article:

1) Sinead O'Connor: fibromyalgia
2) Jillian Michaels: Polycystic Ovary Syndrome and Endometriosis
3) Cynthia McFadden: Crohn's Disease
4) Kathleen Turner: Rheumatoid Arthritis
5) Montel Williams: Multiple Sclerosis
6) George Clooney: Back Pain
7) Jennifer Grey: Back Pain

Comments

Living with Chronic pain hits the big screen!

Been to the movies lately? Jennifer Aniston is on the big screen in a recent release titled "Cake." Her character, Claire is a victim of chronic pain...she belongs to a support group, where all of the members are coming to terms with the suicide of one of their members. Of course, she also takes pain medication and addiction is another of her problems...and of course there's more! I guess I am writing this post just to bring readers' attention to the fact that Hollywood has become aware of the crisis that is chronic pain. This movie is a testament to that. People that don't have to live with this kind of pain don't fully understand the whole story. Maybe this movie will shed some light on the issues. Here is the official trailer for the movie: Sources: prweb;NorthJersey.com;YouTube

Sciatica: A common pain in the butt!

Sciatica pain results from pressure or damage to the sciatic nerve. This nerve originates in the spine and runs down through the buttocks and the back of the leg...so if you've ever literally had a pain in the butt, it is possible that sciatica is the problem. The cause of the pressure can be from a number of sources...for instance, compression in the spinal cord due to disc injury or a tumor. The sciatica pain sensation can vary widely..it can present as a numbness or tingling, dull ache, burning, and in severe cases the pain can make movement quite difficult. Over time, it is possible for sciatica to resolve on its own. If it does not, it is important to seek medical help to determine the root cause of the pain. The usual first course of remedies for sciatica include ice application to the affected area for the first 48-72 hours, followed by heat. Over the counter pain medications such as acetaminophen or ibuprofen are also appropriate. ...

Non Drug Pain Management Ideas: Applying the 80/20 Principle

The idea for today's post comes from my husband, who has in recent years become a follower of the paleo/primal diet. Most of the time he is very strict about this diet, making sure not to eat anything taboo. On occasion, he breaks from the rigidity of his new found way of life and enjoys a few cookies, maybe a bottle of beer, or a new pasta dish. Why, you ask? He says that according to others who follow this course, there is an 80/20 rule. This means that that if you adhere to the rules 80% of the time, you can allow yourself some leeway the other 20% of the time. It is important to bring this concept to the readers of this blog for a number of reasons: 1)If you have been following this blog at all, you know there are a lot of lifestyle changes that can tremendously enhance relief from chronic pain. For a lot of people this not an easy thing to do. By opting to follow the 80/20 rule these lifestyle modifications suddenl...

Everyday pain management ideas

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