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Non Drug Pain Management Ideas: Reduce Inflammation with Whole Grains

Consuming most of your grains as whole grains, as opposed to refined, white bread, cereal, rice, and pasta can help keep harmful inflammation at bay. Why? Because whole grains have more fiber, which has been shown to reduce levels of C-reactive protein, a marker of inflammation in the blood, and they usually have less added sugar.

But a 2013 Harvard study found that not all products labeled “whole grain” are much healthier than their refined counterparts. To be sure you’re getting the benefits, look for foods with a whole grain as the first ingredient. It is also important to ensure that there are no added sugars. In fact, the fewer added ingredients, the better!


Some examples of good choices in the whole grain family include oats, quinoa, and brown rice.

http://www.healthline.com/hlcmsresource/images/Whole-Grains.jpg



Source: Health.com
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