Skip to main content

Non Drug Pain Management Ideas: Behavior Modification-->Strategy


Strategic planning is an individual's process of determining how they are going to reach a predetermined goal, and making decisions based on the intended goal.

In order to determine  future direction  it is necessary to understand one's current position and the possible ways through which  particular courses of action can be pursued.







Generally, strategic planning deals with at least one of three key questions:
  1. What am I going to do?
  2. How am I going to do this?
  3. What is my definition of success?           
When making plans to change a behavior on your road to better pain management, make sure you know what your goal is going to be.  Try to be realistic because if you set the bar too high it will be much more difficult to succeed. It is much better to accomplish your goal, whether it is to quit smoking or drinking, lose weight, or try a new form of therapy, through a series of small steps rather than one giant step.

Change can be a very exciting thing, but it can be scary as well.  Here's to 2014 bringing you to the first of many goals in your future, and to better control over chronic pain as well!

Sources:Wikipedia:Strategic Planning

     











Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

Living with Chronic pain hits the big screen!

Been to the movies lately?  Jennifer Aniston is on the big screen in a recent release titled "Cake." Her character, Claire is a victim of chronic pain...she belongs to a support group, where all of the members are coming to terms with the suicide of one of their members.  Of course, she also takes pain medication and addiction is another of her problems...and of course there's more! I guess I am writing this post just to bring readers' attention to the fact that Hollywood has become aware of the crisis that is chronic pain.  This movie is a testament to that. People that don't have to live with this kind of pain don't fully understand the whole story.  Maybe this movie will shed some light on the issues. Here is the official trailer for the movie: Sources: prweb;NorthJersey.com;YouTube
Post a Comment
Read more

Sciatica: A common pain in the butt!

Sciatica pain results from pressure or damage to the sciatic nerve.  This nerve originates in the spine and runs down through the buttocks and the back of the leg...so if you've ever literally had a pain in the butt, it is possible that sciatica is the problem.  The cause of the pressure can be from a number of sources...for instance,  compression in the spinal cord due to disc injury or a tumor. The sciatica pain sensation can vary widely..it can present as a numbness or tingling, dull ache, burning, and in severe cases the pain can make movement quite difficult. Over time, it is possible for sciatica to resolve on its own.  If it does not, it is important to seek medical help to determine the root cause of the pain. The usual first course of remedies for sciatica include ice application to the affected area for the first 48-72 hours, followed by heat.  Over the counter pain medications such as acetaminophen or ibuprofen are also appropriate.  ...
Post a Comment
Read more

Non Drug Pain Management Ideas: Applying the 80/20 Principle

The idea for today's post comes from my husband, who has in recent years become a follower of the paleo/primal diet.  Most of the time he is very strict about this diet, making sure not to eat anything taboo.  On occasion, he breaks from the rigidity of his new found way of life and enjoys a few cookies, maybe a bottle of beer, or a new pasta dish. Why, you ask?  He says that according to others who follow this course, there is an 80/20 rule.  This means that that if you adhere to the rules 80% of the time, you can allow yourself some leeway the other 20% of the time.  It is important to bring this concept to the readers of this blog for a number of reasons: 1)If you have been following this blog at all, you know there are a lot of lifestyle changes that can tremendously enhance relief from chronic pain.  For a lot of people this not an easy thing to do.  By opting to follow the 80/20 rule these lifestyle modifications suddenl...
Post a Comment
Read more