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Non Drug Pain Management Ideas: Behavior Modification-->Strategy


Strategic planning is an individual's process of determining how they are going to reach a predetermined goal, and making decisions based on the intended goal.

In order to determine  future direction  it is necessary to understand one's current position and the possible ways through which  particular courses of action can be pursued.







Generally, strategic planning deals with at least one of three key questions:
  1. What am I going to do?
  2. How am I going to do this?
  3. What is my definition of success?           
When making plans to change a behavior on your road to better pain management, make sure you know what your goal is going to be.  Try to be realistic because if you set the bar too high it will be much more difficult to succeed. It is much better to accomplish your goal, whether it is to quit smoking or drinking, lose weight, or try a new form of therapy, through a series of small steps rather than one giant step.

Change can be a very exciting thing, but it can be scary as well.  Here's to 2014 bringing you to the first of many goals in your future, and to better control over chronic pain as well!

Sources:Wikipedia:Strategic Planning

     











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