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Dealing with Chronic Pain in Warm Weather

The dog days of summer are upon us; and these can be difficult for all of us, especially those who have chronic health conditions.  There's an old wives tale about achy joints flaring up before a storm or during humid weather.  I don't know about you, but I can relate!  Old wives tale or not, there most likely are bodily changes going on in response to humidity, barometric pressure, and the like.




Extreme changes in humidity and air pressure are especially difficult for chronic pain sufferers; ozone levels may also play a role.  Therefore, it is important to take action in response to the heat and humidity to help keep pain under control.  Here is a short list of some ideas in that regard.

      Climate control.  No, I don't mean this in a global sense!  If your home has air conditioning, use it. This allows you to control both the temperature and humidity levels. . If you don't have air conditioning  in your home, it might be a good idea to spend the hottest part of the day in a place that is air  conditioned--shopping mall, movie theater, or library perhaps.  

     A dehumidifier is another way to help control the humidity in your home.

     Wear light weight light colored clothing. Lightweight cotton fabrics are a good choice.

     Eat healthy foods and stay hydrated.  Try to avoid sugary drinks, caffeine and junk food.

Here is a link to short video with some additional tips for helping to beat the heat!

Sources: Everyday health.com; wikimedia



   






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