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Guided Meditation and Virtual Reality resources..only a mouse click away!

If you are interested in guided meditation or virtual reality for your chronic pain issues...today's post is right up your alley!  There are many resources for you on the internet, and the good news is that there is a lot of help free of charge.  Here are a few to get you started. If you take the time and do your own web search, I am certain you will find many more!




Guided Imagery Resources

The resources available come in two categories:  some are scripts that you can simply read and provide your own visualization; the other category is audio/visual that are meant to be listened to or viewed.  

Scripted Guided Imagery Resources:






Audio/Visual Guided Imagery Resources






Virtual Reality Videos for Pain Management

"Dream Castle"


"Icy Cool World"

Sources: Innerhealth Studio, Mental Health Today, dartmouth.edu,youtube, wikimedia




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