Non Management Pain Ideas: Live with purpose!!

"One of the greatest diseases is to be nobody to anybody."

~~Mother Teresa of Calcutta

As a fan of Mother Teresa, I have come so see the wisdom in the things she had to say while she was on this earth. Even though she is no longer with us, her works and words show to us the value of living with purpose.

For those with chronic pain, life is a struggle every day. Physical activity can be cut to a halt, or limited. The pain can sometimes overwhelm and affect not only the individual, but cause problems with friends and family as well. Which leads to the point of today's blog post: Do you feel like you have a purpose in life? Is your life all about your illness, your, incapacity, your moods, your pain...Do you still have the ability to share your time offering support to others who maybe just need someone to talk to? Can you still help someone who is less fortunate than you in some way? Do you still have the ability to show your love to your family and friends?

I am a strong believer that as long as a person is alive, they have a purpose. Sometimes it's not so easy to see what that purpose is...and, sometimes the richness of that purpose can be known for generations to come.

Sources: wikimedia

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Living with Chronic pain hits the big screen!

Been to the movies lately? Jennifer Aniston is on the big screen in a recent release titled "Cake." Her character, Claire is a victim of chronic pain...she belongs to a support group, where all of the members are coming to terms with the suicide of one of their members. Of course, she also takes pain medication and addiction is another of her problems...and of course there's more! I guess I am writing this post just to bring readers' attention to the fact that Hollywood has become aware of the crisis that is chronic pain. This movie is a testament to that. People that don't have to live with this kind of pain don't fully understand the whole story. Maybe this movie will shed some light on the issues. Here is the official trailer for the movie: Sources: prweb;NorthJersey.com;YouTube

Sciatica: A common pain in the butt!

Sciatica pain results from pressure or damage to the sciatic nerve. This nerve originates in the spine and runs down through the buttocks and the back of the leg...so if you've ever literally had a pain in the butt, it is possible that sciatica is the problem. The cause of the pressure can be from a number of sources...for instance, compression in the spinal cord due to disc injury or a tumor. The sciatica pain sensation can vary widely..it can present as a numbness or tingling, dull ache, burning, and in severe cases the pain can make movement quite difficult. Over time, it is possible for sciatica to resolve on its own. If it does not, it is important to seek medical help to determine the root cause of the pain. The usual first course of remedies for sciatica include ice application to the affected area for the first 48-72 hours, followed by heat. Over the counter pain medications such as acetaminophen or ibuprofen are also appropriate. ...

Non Drug Pain Management Ideas: Applying the 80/20 Principle

The idea for today's post comes from my husband, who has in recent years become a follower of the paleo/primal diet. Most of the time he is very strict about this diet, making sure not to eat anything taboo. On occasion, he breaks from the rigidity of his new found way of life and enjoys a few cookies, maybe a bottle of beer, or a new pasta dish. Why, you ask? He says that according to others who follow this course, there is an 80/20 rule. This means that that if you adhere to the rules 80% of the time, you can allow yourself some leeway the other 20% of the time. It is important to bring this concept to the readers of this blog for a number of reasons: 1)If you have been following this blog at all, you know there are a lot of lifestyle changes that can tremendously enhance relief from chronic pain. For a lot of people this not an easy thing to do. By opting to follow the 80/20 rule these lifestyle modifications suddenl...

Everyday pain management ideas

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