Prayer and Spirituality

Medical literature suggests that there is a relationship between spirituality and health. The American Academy of Physicians says that "spirituality is the way we can find meaning, hope, comfort, and inner peace in our lives." Religion is one common way for people to find spirituality, while for others, it is found in art, music, a connection with nature, or values and principles.

Many people practice a given religion and share it with others. Some people do not have a specific religion, but do have spiritual beliefs. These beliefs can bring a sense of meaning and purpose to life, help put things into perspective, and establish priorities. Sometimes it is just what is needed to motivate an individual to make difficult changes or accept a reality we don't want to face. Having a religion that we share with a group is also a great support system, where assistance can be given or received from others.

Recent studies demonstrate that people who belong to a religious community, prayer group, or bible study have benefit from those activities by way of improved health. There are many types of prayer that may contribute to improved health: petitions for help, forgiveness, and gratitude, to name a few. Many religions have a tradition of meditation or contemplation. In terms of pain and self management, prayer is probably the oldest tool in the box!

It's probably a good idea to explore your own beliefs in order to decide if this is a good pain management tool for you. Be honest with yourself; if you really don't believe it will not do much good. If you do believe, don't be afraid to talk to someone you can trust about your spirituality if you feel the need.

adapted from:
Living a Healthy Life with Chronic Conditions ; 4th edition

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