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Embracing the Mind Body Connection With Alternative Therapies

There is a mind-body connection, and it is more powerful than many might believe.  And now that the chronic use of opioid medications is being frowned upon in medical circles,  many alternative medical therapies are becoming the mainstream.  Tai chi, yoga and qi gong are becoming quite popular at this time, and traditional Chinese medicine and massage are coming into the light.


Ancient Chinese Medical Text circa 12th Century



Nowadays, some schools are incorporating yoga into their physical education programs.  Cleveland Clinic now has an Herbal Therapy Clinic, and the prestigious Mayo Clinic is operating an integrative medicine center.

Acupuncture is another of these alternative practices that is growing in popularity.  This seems to be a great option for low back pain, osteoarthritis of the knee, and neck pain.  We are only on the horizon of understanding this practice and how to use it for full benefit.

Some of these treatments have the benefit of being self administered at home by the patient..an added advantage in terms of convenience.  This makes for a more economical treatment as well.

I am excited about the future and where the growth of this health care sector will take us.  And it amazes me that a practice like yoga, which has been around for thousands of years, can potentially benefit so many of us today!

Sources: Organicauthority.com; wikimedia
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