Beware of the deadly nightshade!

We have made many mentions in this blog about ways to control pain through diet. Back in January 2014, I wrote a post entitled "Eat those fruits and vegetables!" I mentioned that some people should avoid vegetables in the deadly nightshade family.

In a recent post by the Healthy Home Economist, I was able to find further explanation as to why these vegetables are sometimes problematic. The author explains that members of this group of vegetables contain nicotine. She says that nicotine is known to inhibit proper healing. One can determine if this food group is problematic simply by eliminating these foods from the diet to see if it is helpful.

Also mentioned is a compound known as solanine, which apparently slows the breakdown of acetylcholine, a neurotransmitter found in the human body. A common problem attributed to this is stiffness, particularly after sitting for long periods, due to prolonged muscle contraction.

It is also said that this group of fruits and vegetables contribute to calcification of soft tissues in the body. This can lead to problems with calcium regulation in the body and many problems such as bone spurs can develop as a result.

Some members of the nightshade family are:

White potatoes
Eggplant
Peppers (not peppercorns)
Pimentos
Paprika
Huckleberries
Gooseberries
Ground Cherries
Tomatoes
Goji berries

If you would like more information you can read the entire article by clicking here.

Sources: HealthyHomeEconomist;Wikipedia;Everyday Pain Management Ideas

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