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Deep Tissue Massage: Beneficial for many chronic pain sufferers

Many people believe that massage is for the wealthy; that it's a way to be pampered in the same way that going for a facial or pedicure would be.  In truth, a good massage can be a way to make ourselves feel pampered...but it is so much more than that!



According to the Mayo Clinic, massage therapy can decrease swelling and improve joint mobility. Muscle spasms are eased, and blood circulation increases when undergoing massage. It is also possible that this form of therapy can increase the level of endorphins--i.e., the body's naturally occurring pain killer. Stress and anxiety are reduced, and some studies suggest that immune system function improves when massage therapy is applied.

There are many health conditions that benefit from massage therapy--among them are cancer, heart disease, digestive disorders, insomnia, fibromyalgia, headaches, and nicotine dependency.

Keep in mind that there are many massage techniques available.  Here is a sampling:

Swedish Massage: gentle; uses long strokes, circular movement, kneading, tapping, vibration

Deep Massage: slower, more forceful strokes.  Targets deeper muscle and connective tissues.

Trigger Point Massage: focus on areas where muscle fibers are tight

Sports Massage: similar to Swedish Massage but mainly for those involved in sports; goal is to prevent or help treat injuries.

Massage is not appropriate for everyone.  Generally it is probably not a good idea for those with bleeding disorders or those on anticoagulant drugs, burns or open wounds.  Deep vein thrombosis (DVT), osteoporosis, fractures, or thrombocytopenia are also reasons to avoid massage therapy. If you are considering massage therapy talk to your doctor about your health issues before the fact, especially if you are pregnant or unsure if it's right for you.

There are some possible negative side effects from massage therapy.  For instance, it may leave you with soreness but it should not leave you in pain or uncomfortable.  When undergoing massage, let the therapist know immediately if something does not feel right.

Massage therapy is generally safe but in rare situations some problems have been observed. The most serious of these are conditions such as internal bleeding, nerve damage, or temporary paralysis. Some people have experienced allergic reaction to the massage oils/lotions.


Sources:GuardianLV.com;MayoClinic;Wikimedia




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