Skip to main content

Back to the Basics--Dealing with the challenges of the many faces of pain...

I've been thinking about the problem of chronic pain for a long time..years, in fact.  I have my own personal chronic pain issues, but today I'm thinking on a broader scale.  The problem of chronic pain is extremely widespread. I have read article after article about how so many people are in pain, how pain is not well managed in chronic and other pain patients, and so on. It's very sad and quite frankly, depressing.

Image source: pixabay


The problem is...pain is not something that a health care practitioner can gauge in an objective way. To put it another way, when a person says they are in pain, they are in pain.  The only way to really measure pain is to ask the patient about the severity or use one of the pain scales that's based on observation.  On top of that, there are many types of pain.  For example, a patient may present with acute pain or chronic pain.  The pain of a migraine headache is not at all similar to the pain a person might experience passing a kidney stone, or suffering an attack of gout.  It's quite a challenge if you think about it.

When a person has acute pain, it may take some time to pinpoint the problem..but once the problem is found, it can be fixed/managed and that about sums it up. Chronic pain is a bit different because the situation is frequently more complex than acute pain.  Over time, the experience of recurring episodes often leads to anxiety and depression. A person who was once active and at a healthy weight may become inactive and overweight following an illness or injury..and then there is helplessness because it's not possible to do things that an individuals wants to or has to do.

This is why I believe that pain management is oh so much more than taking prescription medications. When the chronic pain patient is an active part of the pain management team, it makes a big difference in the quality that person's life.  There are so many complementary/alternative therapies to choose from. The patient can be actively engaged in sorting through what's available and what they think is right for their circumstances in coordination with the health care team.  Finding one therapy that is helpful--or even better, a combination of therapies -- can make a big difference in quality of life!





Comments

Popular posts from this blog

Living with Chronic pain hits the big screen!

Been to the movies lately?  Jennifer Aniston is on the big screen in a recent release titled "Cake." Her character, Claire is a victim of chronic pain...she belongs to a support group, where all of the members are coming to terms with the suicide of one of their members.  Of course, she also takes pain medication and addiction is another of her problems...and of course there's more! I guess I am writing this post just to bring readers' attention to the fact that Hollywood has become aware of the crisis that is chronic pain.  This movie is a testament to that. People that don't have to live with this kind of pain don't fully understand the whole story.  Maybe this movie will shed some light on the issues. Here is the official trailer for the movie: Sources: prweb;NorthJersey.com;YouTube

Sciatica: A common pain in the butt!

Sciatica pain results from pressure or damage to the sciatic nerve.  This nerve originates in the spine and runs down through the buttocks and the back of the leg...so if you've ever literally had a pain in the butt, it is possible that sciatica is the problem.  The cause of the pressure can be from a number of sources...for instance,  compression in the spinal cord due to disc injury or a tumor. The sciatica pain sensation can vary widely..it can present as a numbness or tingling, dull ache, burning, and in severe cases the pain can make movement quite difficult. Over time, it is possible for sciatica to resolve on its own.  If it does not, it is important to seek medical help to determine the root cause of the pain. The usual first course of remedies for sciatica include ice application to the affected area for the first 48-72 hours, followed by heat.  Over the counter pain medications such as acetaminophen or ibuprofen are also appropriate.  ...

Non Drug Pain Management Ideas: Applying the 80/20 Principle

The idea for today's post comes from my husband, who has in recent years become a follower of the paleo/primal diet.  Most of the time he is very strict about this diet, making sure not to eat anything taboo.  On occasion, he breaks from the rigidity of his new found way of life and enjoys a few cookies, maybe a bottle of beer, or a new pasta dish. Why, you ask?  He says that according to others who follow this course, there is an 80/20 rule.  This means that that if you adhere to the rules 80% of the time, you can allow yourself some leeway the other 20% of the time.  It is important to bring this concept to the readers of this blog for a number of reasons: 1)If you have been following this blog at all, you know there are a lot of lifestyle changes that can tremendously enhance relief from chronic pain.  For a lot of people this not an easy thing to do.  By opting to follow the 80/20 rule these lifestyle modifications suddenl...