Weighted Blankets: Helping to battle anxiety and insomnia

Chronic pain disorders are often associated with anxiety and insomnia...and that is surely no secret!
While some patients turn to medications to battle these issues, there are some natural ways to fight back...and today I am going to share one with you!

Originally, occupational therapists used weighted blankets to help children with sensory disorders to combat anxieties associated with those conditions. These blankets are constructed with "pockets" of plastic pellets from top to bottom. The extra weight of the blanket has a calming effect on the person under it; it is thought that the added weight signals the brain to release neurotransmitters such as dopamine and serotonin, causing relaxation.

In present day, these blankets have become a powerful tool in the world of psychiatry for other individuals as well...particularly those with anxiety. These blankets weight anywhere from fifteen to thirty pounds, and act much like a firm hug on those who need relief from such distress! In addition to anxiety issues, these blankets have been found to help those with insomnia to achieve a better night of sleep.

You can read more about these amazing blankets and whether or not they are right for you are someone you love by reading here and here. If you're interested in purchasing one, check them out on Amazon!

Sources: jscimedcentral.com; power of positivity.com;flickr;Amazon.com

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Been to the movies lately? Jennifer Aniston is on the big screen in a recent release titled "Cake." Her character, Claire is a victim of chronic pain...she belongs to a support group, where all of the members are coming to terms with the suicide of one of their members. Of course, she also takes pain medication and addiction is another of her problems...and of course there's more! I guess I am writing this post just to bring readers' attention to the fact that Hollywood has become aware of the crisis that is chronic pain. This movie is a testament to that. People that don't have to live with this kind of pain don't fully understand the whole story. Maybe this movie will shed some light on the issues. Here is the official trailer for the movie: Sources: prweb;NorthJersey.com;YouTube

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Everyday pain management ideas

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