Everyday pain management ideas

This blog post was #1 in my most read posts this year...reposting in case you missed it! Fibromyalgia is difficult to diagnose; many times it's a process of elimination. Weeks, months, and years of suffering go by before those who are afflicted ever know what's happening to them. If you think you have fibromyalgia and have been struggling to confirm the diagnosis, this  self-assessment tool    might help you and your physician to come to a conclusion. This might also be worth sharing with friends or family members who might find it useful.

As if the all the known risks of pain medications aren't already enough, a new problem has surfaced recently. Tramadol, a prescription painkiller that has grown in popularity in the last decade or so, has been linked to an increased risk of hypoglycemia, and in some cases, the ending was fatal.  According to the study regarding this issue, persons taking tramadol face a threefold risk for hospitalization due to hypoglycemia. The authors cannot clearly pinpoint a cause and effect relationship has not been established.  Some of the persons who experienced this problem were diabetic while others were not; clearly diabetics should be extra vigilant since hypoglycemia is a constant concern for those affected. You can read some information about this recent finding here. For me, this is just one more reason why pain management should be multi modal, and that relying on prescription drugs alone is not a good idea.  I hope you agree! Source: WebMD; Wikimedia

When you suffer from a chronic condition--regardless of what condition that might be, you have to learn how to live within your limitations. At first, this is not so easy. Part of this is denial on your own part; it's hard to admit that things are not quite the way they used to be.  This would be admitting weakness, perhaps? Still other times, other people are the culprit.  When you are home on disability, they may think you are just twiddling your thumbs and need to be doing things to keep yourself busy.  They might be asking you for a favor--running an errand, making phone calls, etc...never stopping to think about the possibility that this is too much for someone who is chronically ill. That is where you have to take ownership of the situation...you have to learn to say no more often. You have to learn to say no to yourself when you have the urge to push through something that's really too much under the circumstances. You have to say no to others sometimes ...

Chronic pain, sleep quality, and physical activity are interconnected. Understanding the interconnectivity  of these three things can help those who suffer from chronic pain.   According to study authors at the University of Warwick,  "Engaging in physical activity is a key treatment process in pain management. Very often, clinicians would prescribe exercise classes, physiotherapy, walking and cycling programmes as part of the treatment, but who would like to engage in these activities when they feel like a zombie?"argues study lead-author Dr Nicole Tang. Dr Tang and study co-author Dr Adam Sanborn examined the day-to-day association between night-time sleep and daytime physical activity in chronic pain patients. "Many of the patients struggled to stay physically active after the onset of pain and we found that chronic pain patients spontaneously engaged in more physical activity following a better night of sleep". "The researc...

As the Christmas holiday draws closer, take some time to think about this.. Many people suffer from chronic pain.  You can't see it by looking at them. There is not always a way to tell how much they are really suffering.  What can you do for those people?  A little compassion goes a long way....it's probably the best gift you can offer them!

Persons who have memory or executive function impairment have increased risk of developing chronic pain after surgery, according to a study published in Brain this past January. According to the authors, 185 persons aged 18 to 85 who were undergoing knee replacement or breast cancer surgery were studied.  The subjects were also assessed for the memory/executive function impairments prior to surgery and for a year following.  Here is a breakdown of the study results: Type of surgery               % reporting significant pain                                                   prior to surgery                    6 months post-op         12 months post-op Knee replacement               ...

One of the many things that can cause or worsen chronic pain is inflammation.  In the past I have shared some information about this. There is much information in my past posts about anti-inflammatory diets that help to keep a lid on the inflammatory process in the body. Conversely, there are a number of foods that promote inflammation, and can be responsible for causing an increase in pain levels amongst other things: Alzheimer's disease, heart disease and acne to name a few.  By controlling intake of these foods and eating more of the foods that help tame inflammation, you can do much to improve your health and well being.  Below is a link to some interesting information about this topic.  As you may have guessed, excessive sugar intake is a big culprit, but you might be surprised by some of the other items on the list. 6 inflammation-causing foods no one talks about | Well+Good Sources: Wellandgood.com, wikimedia