Skip to main content

Core training: the all natural back brace


Have you ever seen anyone wearing a back brace...similar to the image above?  Such devices provide support to the spine.  These devices help to heal a back injury and provide support in a preventive way.  You can purchase such a device at many medical supply stores and pharmacies.

What if you could achieve the same kind of support using your own muscle tissue?  There are many advantages to this:

1) You never have to worry over whether or not the fit is correct.
2) You don't have to put it on or take it off.
3)  It works 24 hours a day, 7 days a week.
4)  It's 100% natural.
5)  Your body shape will change in appearance...for the better! Looking better helps one to feel
      better.

If this sounds good to you...I have good news for you.  It is possible to achieve this goal!  I wrote a post about this concept (known as core training) last year, if you are interested click here to read more. There is a brief description of core training and also there are a couple of outside references for more information.

After that post, I came across a book review...the book is titled "The End of Back Pain" written by Patrick Roth, MD.  In his book he describes a mind-body method for back pain, including core training.  His method is a bit different from the resources that I had provided earlier.  There are numerous positive reviews from readers, and it's currently enjoying decent rankings in Amazon bestseller categories.  If you suffer from chronic back pain, it might be a good option for you.  Dr. Roth's technique involves mental and physical approaches to the problem and requires only a very little equipment.


Sources: Amazon.conm; huntingdon news; flickr
Labels:

Comments

Post a Comment

Popular posts from this blog

Living with Chronic pain hits the big screen!

Been to the movies lately?  Jennifer Aniston is on the big screen in a recent release titled "Cake." Her character, Claire is a victim of chronic pain...she belongs to a support group, where all of the members are coming to terms with the suicide of one of their members.  Of course, she also takes pain medication and addiction is another of her problems...and of course there's more! I guess I am writing this post just to bring readers' attention to the fact that Hollywood has become aware of the crisis that is chronic pain.  This movie is a testament to that. People that don't have to live with this kind of pain don't fully understand the whole story.  Maybe this movie will shed some light on the issues. Here is the official trailer for the movie: Sources: prweb;NorthJersey.com;YouTube
Post a Comment
Read more

The Multimodal Approach to Pain Management

OK..so if you've been following this blog you will notice that there are a good number of ideas to help manage chronic pain.  You might ask yourself, "Which one of these ideas is best for me ?" I would suggest that you might try any number of these things, depending on your level of ability/disability, health care team recommendations, and your personal interests.  There are a number of reasons for doing this: 1) The patient is in control..with few exceptions, it is your decision what to try/not try and how many different things you want to experiment with at any time. 2) Non drug pain management ideas do not have any of the drug interactions or side effects that medications have.  You may have to set limits or modify activity according to personal circumstances, but usually it does not hurt to try any of them. 3)You usually do not need a prescription for most of the ideas I have described.  There are a few exceptions, such as physical therapy.  There ...
Post a Comment
Read more

Beware Of The Tick!

It's tick season, everyone! And while we all know about Lyme Disease and its lingering effects, a new problem has entered the scene. According to the CDC, the Powassan virus is another tick-borne disease that has recently been recognized. The CDC says symptoms become apparent anywhere from one week to one month after infection. Symptoms include vomiting, weakness, confusion, loss of coordination, problems with speech and seizures. Approximately half of those infected by this virus have permanent neurological symptoms, which can include muscle wasting, problems with memory, and recurrent headaches. Many people who have been infected with Powassan virus required hospitalization and sometimes even respiratory support (i.e., a respirator). Treatment is focused on supportive measures. In the meantime, preventive measures are the best way to avoid Lyme disease, Powassan virus , or any other tick-borne virus.  You can read more about preventive measures by clicking here . Sour...
Post a Comment
Read more