Core training: the all natural back brace

Have you ever seen anyone wearing a back brace...similar to the image above? Such devices provide support to the spine. These devices help to heal a back injury and provide support in a preventive way. You can purchase such a device at many medical supply stores and pharmacies.

What if you could achieve the same kind of support using your own muscle tissue? There are many advantages to this:

1) You never have to worry over whether or not the fit is correct.
2) You don't have to put it on or take it off.
3) It works 24 hours a day, 7 days a week.
4) It's 100% natural.
5) Your body shape will change in appearance...for the better! Looking better helps one to feel
better.

If this sounds good to you...I have good news for you. It is possible to achieve this goal! I wrote a post about this concept (known as core training) last year, if you are interested click here to read more. There is a brief description of core training and also there are a couple of outside references for more information.

After that post, I came across a book review...the book is titled "The End of Back Pain" written by Patrick Roth, MD. In his book he describes a mind-body method for back pain, including core training. His method is a bit different from the resources that I had provided earlier. There are numerous positive reviews from readers, and it's currently enjoying decent rankings in Amazon bestseller categories. If you suffer from chronic back pain, it might be a good option for you. Dr. Roth's technique involves mental and physical approaches to the problem and requires only a very little equipment.

Sources: Amazon.conm; huntingdon news; flickr

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Living with Chronic pain hits the big screen!

Been to the movies lately? Jennifer Aniston is on the big screen in a recent release titled "Cake." Her character, Claire is a victim of chronic pain...she belongs to a support group, where all of the members are coming to terms with the suicide of one of their members. Of course, she also takes pain medication and addiction is another of her problems...and of course there's more! I guess I am writing this post just to bring readers' attention to the fact that Hollywood has become aware of the crisis that is chronic pain. This movie is a testament to that. People that don't have to live with this kind of pain don't fully understand the whole story. Maybe this movie will shed some light on the issues. Here is the official trailer for the movie: Sources: prweb;NorthJersey.com;YouTube

Sciatica: A common pain in the butt!

Sciatica pain results from pressure or damage to the sciatic nerve. This nerve originates in the spine and runs down through the buttocks and the back of the leg...so if you've ever literally had a pain in the butt, it is possible that sciatica is the problem. The cause of the pressure can be from a number of sources...for instance, compression in the spinal cord due to disc injury or a tumor. The sciatica pain sensation can vary widely..it can present as a numbness or tingling, dull ache, burning, and in severe cases the pain can make movement quite difficult. Over time, it is possible for sciatica to resolve on its own. If it does not, it is important to seek medical help to determine the root cause of the pain. The usual first course of remedies for sciatica include ice application to the affected area for the first 48-72 hours, followed by heat. Over the counter pain medications such as acetaminophen or ibuprofen are also appropriate. ...

Non Drug Pain Management Ideas: Applying the 80/20 Principle

The idea for today's post comes from my husband, who has in recent years become a follower of the paleo/primal diet. Most of the time he is very strict about this diet, making sure not to eat anything taboo. On occasion, he breaks from the rigidity of his new found way of life and enjoys a few cookies, maybe a bottle of beer, or a new pasta dish. Why, you ask? He says that according to others who follow this course, there is an 80/20 rule. This means that that if you adhere to the rules 80% of the time, you can allow yourself some leeway the other 20% of the time. It is important to bring this concept to the readers of this blog for a number of reasons: 1)If you have been following this blog at all, you know there are a lot of lifestyle changes that can tremendously enhance relief from chronic pain. For a lot of people this not an easy thing to do. By opting to follow the 80/20 rule these lifestyle modifications suddenl...

Everyday pain management ideas

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