Everyday pain management ideas

Children are our most valuable asset; therefore, it is good to keep safety in mind when they need to take medications.  Last month, the FDA released new recommendations for the manufacturers of pediatric products containing acetaminophen.  Here's a quick look at what is on the table:   All acetaminophen containing products are now supposed to contain the following statement: Liver warning: This product contains acetaminophen.  Severe liver damage may occur if you take More than [insert maximum number of daily dosage units] in24 hours, which is the maximum daily amount [optional: "for this product"] With other drugs containing acetaminophen 3 or more alcoholic drinks every day while using this product. Here are some examples of additional recommendations for pediatric products: that all products intended for use in children should have a concentration of less than 160mg per 5 mL that the principal display panel contain information r

Low back pain sufferers, take note...this article is for you. A recently published study in the medical journal Lancet reports that acetaminophen is of little or no value for this type of pain.  This Australian study followed 1600 subjects over a four week period. The authors concluded that anti-inflammatory medications and alternative therapy, such as manipulation were more effective.It did not matter if patients acetaminophen on a scheduled vs. as needed basis. It's common practice in health care to use acetaminophen as first line treatment, and that most likely will not change anytime soon.  But this study sheds an interesting light on that practice, and it's likely that further studies will follow this one. You can read the article in its entirety by clicking this link. Source: Pain Medicine News,wikipedia

Have you ever been through a pregnancy?  If so then you know from all your doctor visits that many precautions are advised in order to safeguard the health and wellness of mother and baby.  Most medications are off limits; and it is common for health care providers to tell expectant moms that it's safe to use acetaminophen for mild pain. A Danish study that was published in JAMA Pediatrics back in April of this year sheds some new light on the safety of acetaminophen during the prenatal period. This study involved over 64,000 children and mothers during the years 1996-2002.  The information was gathered via telephone interviews during pregnancy and 6 months after birth.   Here are some of the findings: More than half of all mothers studied used acetaminophen during their pregnancies. Children born to mothers who took acetaminophen during the prenatal period showed higher risk of developing ADHD or hyperkinetic disorder.  Increased usage of acetaminophen (used more tha

For those of you who have fibromyalgia or chronic fatigue syndrome...here are some thoughts about whether showering or bathing is a better option.  I recently read an article by a fibromyalgia/chronic fatigue expert on this topic.  I never stopped to think about what she says...but after reading the article I must say this is definitely food for thought. Showering in the morning is something many of us find useful to help feel invigorated and ready to start the day.  But for those who suffer from the disorders in question, this can be a problem on a number of fronts.  Here are some examples: 1) Fibromyalgia patients often have heightened nerve response ; even the pressure of the water droplets hitting the skin can be irritating.  While you might not take notice in the shower, this effect can overstimulate the nervous system and cause further problems all day long. 2) Taking a shower might cause more exertion than you may think.  It's possible that a morning shower can c

I have tendinitis in my feet... I first experienced the problem many years ago, and was able to resolve it with the help of a podiatrist and some custom orthotics.  Years later, the problem has re-emerged, and believe you me, it's no party.  I am still trying to find my custom orthotics but in the meantime Dr. Scholl's is doing a pretty good job.  I decided that it might be a good time to write about a few conditions that cause chronic foot pain.  It seems to me that I've known a lot of folks over the years who have had the problems I am about to describe. Tendinits  Tendinitis, as the name implies, is the inflammation of a tendon.  My personal problem with tendinits involves the tendons in the top of the foot...the achilles tendon could also be affected by tendinits.   The usual clue that tendinitis is present is pain, and possibly inflammation.  This can be caused by overuse; in my case I spend a lot of time on my feet, so it's no wonder there is a

Headaches are a common problem...millions of Americans suffer from some form of chronic headache problem.  Migraine headache, a hereditary disorder is a very common one.  In addition, there are lots of things that can cause a person to have chronic headaches.  You might not associate some circumstances as being the cause of chronic headache...so today I am presenting a short list of examples.  This is by no means an all inclusive list but it serves illustrate today's topic. Eye strain is a common cause of headache.  Keeping up to date with regular eye exams and eyeglass prescriptions is the best treatment.  This problem commonly begins in school aged children but it can really happen to anyone, especially if they've never had an eye exam or are overdue.  Typically, a headache from eye strain is noticed in the temples. Taking a break from the visual task at hand will usually bring short term relief. On a more serious note, hypertension can cause a person to expe

A recent peer reviewed report in  Brain Connectivity  says that women who have fibromyalgia may not be able to manage pain signals as effectively as women who do not suffer from the disorder.  Why? The article explains that affected patients appear to have reduced connectivity between the areas of the brain that regulate pain.  It is not know whether the reduced connectivity issue comes before the fibromyalgia, or vice versa. This study contributes to an ever growing body of research that points to physical, measurable links to the disease.  At one time fibromyalgia was thought to be mostly a psychological disorder and not much of a physical disorder.  At present, the research suggests that the opposite seems to be true. For instance, a certain nerve fiber is more predominant in the palms of women with fibromyalgia. Additionally, brain scans provide a way to measure the presence of the disorder.  It's also known that poor sleep quality is prevalent, and contributes signif

Sadly, the disorder we know as fibromyalgia affects children and adults.  Some of the afflicted are school students; and whether they be adults or children, it's a lot more difficult for the afflicted. Today I am sharing some coping tips for students with fibromyalgia; these recently appeared in an about.com article that I read. Let instructors know that you (or your child) has fibromyalgia, and that school absences may occur more frequently than is desirable.  Hopefully they will be able to provide study aids such as outlines to help through the courses.  If they are unwilling to cooperate, talk to their superiors about the issue. For college students--be mindful of your course load so you don't over do it.  This is not as easy for high school students, but don't hesitate to find out what options your school district has to offer. Book bags can be heavy.  It might be possible to use electronic books (i.e. Kindle, Nook) or have a spare set of textbooks at home

Earlier this year, Dr. Patrick Roth's Book, "The End of Back Pain" came onto the marketplace.  A few days later, it was review for HuntingtonNews.net by David Kinchen , who seems to enjoy Dr. Roth's fresh perspective on the topic. I am posting this today, hoping that it will help someone, somewhere... Image source: wikimedia Today, I looked at the same book title on Amazon.com . It has been about six months since the book was released, and there are 46 reviews of this title.  Thirty two of these people gave a five star review...I think that makes a very strong statement about it.  One person gave the book only one star, saying that the information was not helpful, especially for acute pain.  I guess you can't win them all! And who is Dr. Patrick Roth, you might ask?  He is a New Jersey based board certified neurosurgeon who is director of a residency program at Hackensack University Medical Center.  You can read more about him and his book  h

NIH (National Institutes of Health) says that 8 of 10 people will experience back pain at some point in their lifetimes.  Fear not!  Sometimes this is a transient problem; for others back pain can be troublesome over long periods of time.  If you are one of the eighty percent, and you don't know where to start, here are some tips to get you started... Image source:Wikimedia Rest --Often overlooked, this is one of the simplest..and sometimes the best remedy for back pain. Take a few days of from your routine, and the results may surprise you. Exercise- Sometimes injury happens to to lack of movement.  A personal trainer can work with you to help determine what exercises are most appropriate for your situation. Medication- within reason, over the counter pain medications can help with short term pain. As discussed in earlier posts, there are problems with using the medications on a regular basis. Some folks think that there are no risks to medications like

Image Source:Flickr Everyone's body experiences the wear and tear of aging..and sooner or later it catches up with us in one way or another.  One of the most common issues is low back pain, which can arise for a number of reasons.  Here's what Paul Christo, MD, MBA has to say about this issue: Most low back pain is due to strain of muscles and ligaments Other causes of low back pain include problems with joints in the spine, piriformis syndrome, and sacroiliac disease.  Spinal changes can lead to herniated disks, causing low back pain, shooting leg pain, and a narrowing around the spinal cord (spinal stenosis) or nerve roots (lateral foraminal stenosis). If you have a problem, work to get a diagnosis first and try all other possibilities before jumping ahead to surgery.  Surgery sometimes involves fusing of vertebrae or inserting rods into the spine, and once it's done, there's no going back. Nerve blocks, medications, and physical therapy can be hel