Everyday pain management ideas

I have shared a link to this video before...it was posted on YouTube by the American Chronic Pain Association.  It very accurately explains why anyone with chronic pain should approach the situation with multiple modes of attack.  If you have two minutes to watch this video, it might just change your life! It might also be a good idea to visit the American Chronic Pain Association web site when you have more time.  If you have never done so, it's worth having a look..they have some great resources to explore. Have a great weekend! Sources: YouTube; American Chronic Pain Association

Chronic pain, by its very nature, has been linked to anxiety and depression.  People with chronic pain frequently suffer anxiety due to the unpredictability of living with a chronic pain condition.  They may also experience depression due to the feelings of incapacity and isolation caused by living with a chronic illness.  Perhaps these individuals can no longer work or care for themselves; perhaps they feel isolated from the world because they cannot experience the daily life that they were once accustomed to. Perpetual Calendar Image source: Wikimedia Now comes a new study in the January/February 2016 issue of Annals of Family Medicine that concludes that the risk of depression is increased when chronic opioid therapy is used to treat these same chronic pain conditions.  According to the authors, the risk is more closely associated with longer duration of therapy and less closely related to the opioid dosage. The study, conducted by Scherrer et. al. at Saint Louis Univers

 A 2014 study of Australians with osteoarthritis of the knee revealed that one in four subjects also had foot pain for at least half the days in the previous month.  The patients who reported pain in both feet and knees also reported a lower quality of life, and higher pain levels. Interestingly, more women than men reported having concurrent foot and knee pain.  Hinman and colleagues, who authored the study, also noted that these patients had higher body mass indexes. It was also noted that in 55% of this patient group experienced pain in both extremities. The authors' analysis of the findings suggests that the foot pain may result from a patient's compensatory response to the knee pain.  That is to say, that knee pain may cause a patient to change their posture in such a way that they put undue pressure on their feet. You can read about this study and all the other findings by the authors by clicking here . Source: MedPageToday; Pixabay

Gout is a painful condition..ask anyone who has it, and I am sure they will have plenty to say about it. The underlying cause of gout is an elevated serum level of uric acid, otherwise known as hyperuricemia.  Elevated uric acid levels have also been associated with other health conditions including cardiac issues and type 2 diabetes.  For this reason, it makes sense to try to control the condition by controlling uric acid levels. Traditionally, this goal has been accomplished using medications. There is a class of drugs known as xanthine oxidase inhibitors . These drugs limit the amount of uric acid that the body can produce. While they are very effective, they have side effects, including low blood counts, reduced liver function, rash and nausea.  NSAID drugs, such as colchicine and ibuprofen are used to combat an acute attack of gout.  These drugs are safe and effective during short term use, but long term use can precipitate GI problems, bleed risk, and cardiovascular or ki

A long term study conducted in the UK found something interesting about patients with gout...something that might sound surprising at first glance. Over the multiple year study, 45,378 patients were followed.  Gout patients smoked more cigarettes and consumed more alcohol than their non-gout counterparts...and they were at a significantly increased risk for atrial fibrillation. During the study, 12% of subjects diagnosed with gout developed atrial fibrillation within 5 years!  It is believed that the elevated uric acid levels of gout patients are the common denominator. Although this study may have its faults, it certainly sheds light on the fact that more research is needed in this area. You can read specifics about the study by clicking this link. Sources: MedPageToday; Wikimedia

Chronic pain disorders are often associated with anxiety and insomnia...and that is surely no secret! While some patients turn to medications to battle these issues, there are some natural ways to fight back...and today I am going to share one with you! Originally, occupational therapists used weighted blankets to help children with sensory disorders to combat anxieties associated with those conditions.  These blankets are constructed with "pockets" of plastic pellets from top to bottom. The extra weight of the blanket has a calming effect on the person under it; it is thought that the added weight signals the brain to release neurotransmitters such as dopamine and serotonin, causing relaxation. In present day, these blankets have become a powerful tool in the world of psychiatry for other individuals as well...particularly those with anxiety.  These blankets weight anywhere from fifteen to thirty pounds, and act much like a firm hug on those who need relief from

Looking back on a previous post about Celiac Disease ,  I thought it might be a good idea to follow up with a post about gluten free diets, which are the only known treatment for this malady.  At first glance, it may seem simple enough to eat gluten free...but when you need to eliminate all gluten from your diet, it's not quite that simple. To this point, here are some examples.  You might be surprised after reading these! 1) Soy sauce, salad dressings, and soups can contain gluten.  Soy sauce is made from fermented wheat; soups and salad dressings often contain malt or flour as a thickening agent. 2) Medications are not necessarily gluten free.   "Gluten Free Drugs" is a good reference for those who need to be in the know.  You can reach it by clicking the link. 3) Condiments are not guaranteed to be gluten free unless they are labelled as such.  Thickening agents and stabilizers are  used in ketchup and barbecue sauce may contain gluten.  The best advice