I belong to a health club. I wouldn't have it any other way...there are so many ways to exercise! Most weeks, I follow the same ritual. Once in a while, when I am injured or I need some time off I still go to the gym and try new things. Aqua Cycling Class One of the things I enjoy now and again is water exercise. I have seen people "water walk" in the lanes of the swimming pool. There is a warm water pool and a regular pool at our facility...each of which has advantages and disadvantages. Occasionally I take a water aerobics class. And the icing on the cake(for me) is a trip to the whirlpool after class! Ahhhhh..... I can just feel it now. There are many advantages to working out in the water. For one, you the water offers resistance against you when you are in it. Water walkers often take advantage of this...it gives some of the advantages of weight or resistance training. A second advantage is that the bouyancy of the water is easy on the joints. Th
This blog is for chronic pain sufferers and their families. My intent is to help everyone who is affected on some level by chronic pain. I research and present news and ideas to help improve quality of life and minimize suffering and downtime!