NonDrug Pain Management Ideas: Reiki

Reiki is a complementary alternative medicine that originated in Japan in the early 20th century. It is a spiritual practice, but not religious in nature. The practice of Reiki requires "touch" between the practitioner and the client, but this can be direct or indirect in nature. Reiki serves to support the body's innate ability to heal itself. It may facilitate reduction in anxiety or bolster immune strength, and perhaps play a role in pain management. The practice of Reiki benefits both the practitioner and the client in these regards. Ultimately, Reiki serves to balance the positive and negative energy forces within an individual.

The beauty of this practice stems from several factors..

1) Anyone can be taught how to practice Reiki. It is easy to learn and there are no prerequisites.

2) There are no regulations to the practice of Reiki.

3) Reiki is non-invasive.

4)An individual can perform Reiki on their own body.

For more information on this practice visit: What is Reiki?

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Everyday pain management ideas

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