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Non Drug Pain Management Ideas: Lumbar Support

Many individuals suffer from low back pain.  It is a good idea to see your health care professional about this problem, but in the meantime...how can you be more comfortable without overusing medications?

Here is one possible remedy--and there are actually two ways to accomplish this.  One is the use of a lumbar support that can be placed behind the small of your back whenever you are in a seated position.  Using these devices will help to put your spine in its normal "S" curvature while in use...this alone can provide much needed relief to that pesky backache!

Here are a few images of some products that you might find:

The second type of lumbar support is one that is wearable.  There are a number of types available and it's probably best to get some professional advice so you best meet your personal needs.  
Here are a couple of examples:               


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