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6 inflammation-causing foods no one talks about | Well+Good

One of the many things that can cause or worsen chronic pain is inflammation.  In the past I have shared some information about this. There is much information in my past posts about anti-inflammatory diets that help to keep a lid on the inflammatory process in the body.




Conversely, there are a number of foods that promote inflammation, and can be responsible for causing an increase in pain levels amongst other things: Alzheimer's disease, heart disease and acne to name a few.  By controlling intake of these foods and eating more of the foods that help tame inflammation, you can do much to improve your health and well being.  Below is a link to some interesting information about this topic.  As you may have guessed, excessive sugar intake is a big culprit, but you might be surprised by some of the other items on the list.


6 inflammation-causing foods no one talks about | Well+Good

Sources: Wellandgood.com, wikimedia
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