Ten daily habits that can help reduce chronic pain

This little slideshow will help you to find ten simple ways to help reduce the chronic pain in your life. Follow the link above to the WebMD presentation.  If you're in a hurry today, I am posting a short synopsis below!

1. Get an endorphin boost!  Exercise.
2. Breathe. Try meditation and/or biofeedback.
3. Avoid alcohol.
4. Quit smoking.
5. Eat a healthier diet.
6. Help your doctor to help you: keep a pain journal.
7. Schedule time to relax. Set limits.
8. Distract yourself from your pain.
9. Learn about your medicines  and how to take them for optimal benefit.
10. Find (and give support): family, friends, support groups are good.

Sources: WebMD; Wikimedia