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Coping with Chronic Pain: Train your brain to keep it positive!!!







In keeping with the last post...don't forget about the most basic practices along the pain management journey.  As I mentioned in that post, there are so very many complementary and alternative practices one can use to enhance quality of life. Fortunately for all of us, some of them can be implemented without any physical effort whatsoever!

Here is one such example of a complementary coping mechanism:practicing positivty!  This is more of a mental exercise  i.e., working on developing the habit of framing our daily thoughts in a positive way.  Here are some examples of how to accomplish this:

1) Do nice things for other people.  

Even the little things in life make a difference. No matter what your physical status, this is always possible on some level. It's always possible to compliment people in conversation.  Phone a friend or send a card just to let someone know you're thinking of them. Consider doing volunteer work if you are able. If you happen to be in a public place, help a stranger who is struggling with door or items they have dropped. A small gesture can go a long way in making someone's day brighter--and your morale will improve as well!

2) Have an attitude of gratitude.

Take some time to write down things you are grateful for.  This is something that is good to do every day, but it's most important when you are really feeling down.  Every dark cloud has a silver lining, so take time to find yours.

3) Think positive thoughts about yourself...dismiss the negative thoughts about yourself.

We all tend to be our own worst critics. When those negative thoughts come into your head, remind yourself that you are really a good person at heart.  If needed, focus on a plan for improvement instead of focusing on the negative.  Remind yourself of all the good things you do for others...like the card you sent to your friend, or the volunteer work you've been doing lately...

4) Associate with supportive people.

I've seen it said that God puts people in our lives for a reason. Sometimes people are no longer a part of our lives because the purpose of that relationship has been fulfilled.  In other cases, maybe a person is "toxic" and a relationship is no longer in your best interest.  Try to align yourself with people who are supportive of you, and vice-versa.  It's a win win situation!


5) Say positive things about yourself.  

Whether thinking about yourself or having a conversation with someone, avoid negativity. Think of yourself in a positive light; relay that positivity in your conversations with others.  Bragging is not necessary; just don't beat yourself up!

Source: somediy.net;flickr










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