Minor pain management: I'm ALL Ears!

According to the science of reflexology, there are six points on the ear that correspond to specific zones of the body. These are good to know when you're experiencing minor aches and pains!

Applying pressure to the part of the ear that corresponds to the painful area--by using a clothespin or even your thumb and forefinger--is purported to help relieve the pain.

I am not saying that this practice works or does not work; it's up to you to decide whether or not you want to try it and determine if it's effective. Keep in mind that this is intended for minor aches and pains only!

Here is a little more detail about each particular zone as illustrated above:

1) Back and shoulders: The uppermost part of the outer ear is designated for relief of tension that builds up during the course of the day. Try applying pressure for a minute at a time periodically over the course of a day for best result.

2) Internal Organs: Area #2 is your "go to" for minor aches that occur in the internal organs. If the pain is severe or does not go away, medical attention may be warranted!

3) Joints: Just above the center part of the outer ear is the spot to apply pressure when relief from minor aches and pains in the knees, hips, and other joints is in order. Sooner or later medical attention might be needed. But when you're in a pinch this is something to try!

4) Throat/Sinuses: If you feel like you're coming down with a cold and have sinus pressure or a sore throat, zone 4 is the place to go.

5) Digestion: Minor stomach problems are all too common. Sometimes you just don't have any appropriate medications on hand but you need r-e-l-i-e-f. Zone 5, located just above the earlobe is the correct place to apply pressure in this situation.

6) Head and heart: Feel a headache coming on? Want to improve heart health? The earlobe is

your best bet for either of these.

Sources: Littlethings.com; Pixabay

Comments

Living with Chronic pain hits the big screen!

Been to the movies lately? Jennifer Aniston is on the big screen in a recent release titled "Cake." Her character, Claire is a victim of chronic pain...she belongs to a support group, where all of the members are coming to terms with the suicide of one of their members. Of course, she also takes pain medication and addiction is another of her problems...and of course there's more! I guess I am writing this post just to bring readers' attention to the fact that Hollywood has become aware of the crisis that is chronic pain. This movie is a testament to that. People that don't have to live with this kind of pain don't fully understand the whole story. Maybe this movie will shed some light on the issues. Here is the official trailer for the movie: Sources: prweb;NorthJersey.com;YouTube

Effectiveness Of Ozone Injections Is No Longer Up In The Air

Most of us know someone who has osteoarthritis, if we don't have it ourselves. Joint replacement surgery is a pretty common remedy when the joint becomes severely damaged and the patient is in a lot of pain. With risk of complications from such a surgery, perhaps an alternative treatment should be tried first. One such remedy is the injection of a synthetic version of collagen(e.g. Synvisc®) into the affected joint. This procedure restores the cushioning to a joint that has degenerated over the years. It can diminish the pain substantially and help put off joint replacement surgery for months to years. The biggest drawback is that these products are expensive. GoodRX , a web site that can be used to estimate the cost of medications, estimates the cost of these products to be over $1,000 each. Here's another example--and I am not sure how widely accepted this protocol has become since study authors introduced it in November 2015. Are you ready for this? Inject

Beware Of The Tick!

It's tick season, everyone! And while we all know about Lyme Disease and its lingering effects, a new problem has entered the scene. According to the CDC, the Powassan virus is another tick-borne disease that has recently been recognized. The CDC says symptoms become apparent anywhere from one week to one month after infection. Symptoms include vomiting, weakness, confusion, loss of coordination, problems with speech and seizures. Approximately half of those infected by this virus have permanent neurological symptoms, which can include muscle wasting, problems with memory, and recurrent headaches. Many people who have been infected with Powassan virus required hospitalization and sometimes even respiratory support (i.e., a respirator). Treatment is focused on supportive measures. In the meantime, preventive measures are the best way to avoid Lyme disease, Powassan virus , or any other tick-borne virus. You can read more about preventive measures by clicking here . Sour

Everyday pain management ideas

Search This Blog