Recently, I posted a piece entitled: Is pain management possible through diet? The post features a book about following eating foods that have natural anti-inflammatory properties. By reducing inflammation one is able to accompanying pain that is a part of many disease states, such as rheumatoid arthritis. So today I am going to share a short list of some of these natural pain relievers. In the coming days, I will go through the list and feature them individually. I hope these foods are on your favorites list, and that by learning how to incorporate them into your diet, you, too will be able to reduce pain and suffering in your life that is due to inflammation. And so, without further ado, here is the list! Fruits and vegetables Omega-3 foods Lean proteins Whole grains Herbs and Spices The renowned Dr, Andrew Weil , a pioneer in the field of food and integrative medicine, has created a food pyramid based on the anti-inflammatory properties of foods. If
This blog is for chronic pain sufferers and their families. My intent is to help everyone who is affected on some level by chronic pain. I research and present news and ideas to help improve quality of life and minimize suffering and downtime!