When someone is diagnosed with Lupus, the problems associated with that condition can be problematic anytime-- 24 hours a day, 7 days a week. In a post earlier this week, coping skills to help with Lupus problems that are common upon awakening. Today's post will focus on the issues surrounding this chronic health condition during the waking hours. Sunlight exposure can be a real problem for those who are diagnosed with Lupus. It is important to use "all possible tools in the toolbox" if possible. Tinted windows are one example of defense. Clothing that affords some degree of sun protection can also be of help. (Hint: look for tight weaves of fabric in darker colors for best protection. Test by holding fabric up to light--if you can see through the fabric, the protection is insufficient.) Stay out of the sun when it is most intense-- usually between 10 am and 4 pm daily. If you do plan to be out, sunscreen SPF 30 or higher during this hours affords some pr
This blog is for chronic pain sufferers and their families. My intent is to help everyone who is affected on some level by chronic pain. I research and present news and ideas to help improve quality of life and minimize suffering and downtime!