Everyday pain management ideas

According to the science of reflexology, there are six points on the ear that correspond to specific zones of the body. These are good to know when you're experiencing minor aches and pains! Applying pressure to the part of the ear that corresponds to the painful area--by using a clothespin or even your thumb and forefinger--is purported to help relieve the pain. I am not saying that this practice works or does not work; it's up to you to decide whether or not you want to try it and determine if it's effective.  Keep in mind that this is intended for minor aches and pains only! Here is a little more detail about each particular zone as illustrated above: 1) Back and shoulders: The uppermost part of the outer ear is designated for relief of tension that builds up during the course of the day.  Try applying pressure for a minute at a time periodically over the course of a day for best result. 2)   Internal Organs: Area #2 is your "go to" for

One of the most useful power foods on planet Earth is the lowly banana.  Have you ever stopped to think about all the benefits bananas can provide your body?  Here are some benefits recent LifeHack article suggested about including three bananas a day in a person's diet: 1) Mood enhancement      A medium sized banana contains about 27 mg of magnesium...having insufficient amounts of this mineral in the human system can lead to anxiety, depression, and irritability.  Eating 3 bananas per day can provide some of the human body's daily requirement of this very important mineral. 2) Appetite suppression     Dr. Alan Hirsch of Chicago's Smell and Taste Treatment and Research Foundation reports that the bananas can suppress appetite and hunger pangs. His studies indicate that the smell of a banana can dupe the human body into thinking that a meal has been eaten and hunger is eliminated. That's pretty sneaky! 3) Bananas improve athletic performance

Some time ago, I wrote this  post about occupational therapy and how people with chronic pain can benefit from this practice.  Occupational therapy helps persons who have disabilities learn new ways to function in spite of a number of types of disabilities.  As an example, if an individual has a stroke and loses the ability to use an arm...they can re-learn to bathe, dress themselves, etc, in spite of the loss of function with the help of an occupational therapist. Osteoarthritis of the carpometacarpal joint More recently, I came across an article written by an occupational therapist about how an occupational therapist can help those who have osteoarthritis in their hands. This is a specialized practice that can help the patient to ease pain and increase range of motion, so that they can more easily perform everyday tasks. An occupational therapist who has expertise in this area is familiar with a number of techniques to help afflicted patients using any number of methods

Most problems that affect chronic pain sufferers also involve inflammation.  Cancer, diabetes, and autoimmune disorders such as rheumatoid arthritis and systemic lupus erythematosus  are a few examples of these conditions.  While inflammation is a body's response to harmful stimuli, an overactive response leads to progression of disease. When inflammation runs amok, it is paramount to use methods to control it, as too much inflammation does more harm than good. Prednisone: a glucocorticoid drug The mainstay of treatment of inflammation is a class of drugs known as glucocorticoids.  While they are a very effective form of treatment, long term use leads to serious complications, such as immune suppression, weight gain, fluid retention, and mental health issues.  The glucocorticoids are still widely used ,but are most appropriate for short term therapy. The non-steroidal anti-inflammatory drugs (NSAIDS) such as aspirin, ibuprofen and naproxen were also once more widely use

I am more than certain that there are people out there who don't think lifestyle changes or alternative/complementary medical practices can do very much to help people with various maladies, chronic pain included.  And many of us do rely first on traditional medicine, and maybe come to find later--or never--that these treatment options can be much more than the icing on the cake! Image source: Wikipedia About five or six years ago, I was twenty five pounds overweight..and like the folks I'm referring to, it never occurred to me that weight loss would help all that much.   Sure, I have arthritis in my knee and if I just avoid activities that cause pain, I'll be alright, I thought.  But I have learned so much since then.  I did manage to lose the extra weight with the help of Weight Watchers programs. In and of itself, it made a big difference in the way I felt.  More energy and less pain in that arthritic joint..but that was only the beginning! As time went on

In all the time this blog has been in existence, many complementary and alternative medical practices have been discussed.  I must apologize that I never really explained the meaning of those terms. So today, I am going to explain more fully about these concepts. Image source: Wikipedia First, let me explain the concept of alternative medicine . Alternative medicine refers to medical practices outside the scope of the traditional practice of medicine.  One practices alternative medicine when they opt to use a treatment method in place of traditional medicine.  One example is using mindfulness or yoga as a means to control chronic pain instead of using medication.  Another example is the use of herbal supplements in place of traditional medication...perhaps using Saint John's Wort instead of a prescription antidepressant. With that in mind, I can explain the term complementary medicine . Complementary practice means that a person is using a non-traditional medical pract

Until recently, I never heard of the Alexander Technique.  But it has been around since the mid-1900s. Frederick Mathias Alexander was an  Australian actor who suffered bouts of laryngitis when performing.  Doctors could not seem to help him; in time he came to find a way to help himself. He came to realize that excess tension in his neck and body were at the root of his problems, and his discovered a method by which he could help himself to reduce the stress and the tension...and thus the Alexander Technique was born! The doctors who treated Mr. Alexander were quite impressed with the outcome of his efforts. He was persuaded to help others with what he had taught himself.  Over a span of about fifty years he refined his technique to become the Alexander Technique we know today.  Following his death, a number of people who learned from Mr. Alexander taught the technique to others.  Even though you may have never heard of it, this method is alive and well for those who wish to l